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Slim Down,Shape Up

 

To lose weight you need to find the perfect mix of exercise and diet.here,personal trainer Andrew Cate gives tips from his new book Lighten Up


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POWER THROUGH THE PLATEAU
 You’re lost weight, but no matter what you do, you can’t shift those final kilos … “After the initial weight loss, most people hit the point where they stop losing weigh ...
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Image About “SUPERFOODS”
 Everyone’s seen the headlines professing that pomegranates or goji berries are the lastest “must eat” foods for optimum health! The more exotic sounding the food, the ...
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Image Do fat cells multiply
 ALL YOUR WEIGHT-LOSS QUESTIONS ANSWEREDWhether you’ve struggled with weight issues all your life or never again a second thought to dieting, chances are you’ll reach an age ...
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Image WaYs to build your Bones
 In Australia, 60 per cent of men will suffer the bone-thinning disease, osteoporosis, after the age of 60. Statistics show that yo-yo diet and exercise habits mean the age of those eff ...
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Image Hold the coffee 10 energising options
 A recent Finish study found that coffee drinkers are more likely to be on high blood pressure medication than non-drinkers. Dr Jacob Teitelbaum , a fatigue specialist, says just one cu ...
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Image Food allergies and food intolerance
 Allergy UK estimates that nearly half the population of the UK suffers from a food allergy or intolerance. A recent survey of 5200 people with food problems found that 59% of responden ...
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Endocrine Disrupters
Image Endocrine Disrupters
Potential risks to health caused by eating contaminated foodsEndocrine disrupters (EDs) are substances which can interfere with the endocrine system causeing adverse health effects.  ...
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Image DIY NLP to practice some simple NLP techniques at home try these
NPL, a therapy that helps reprogram the mind, is something you can easily learn to do yourseft at home. Patrizia Reimer checks it out.

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